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Yoga Pose of the Week: Child’s Pose

Namaste! Welcome to Hosh Kids! Today, we’re going to start a new series called “Yoga Pose of the Week.” Let’s start slowly with the “balasana,” or “child’s pose.” Don’t be fooled by the name; child’s pose is actually a very powerful move. In fact, this is the go-to position for when your body has used […]

Namaste!

Namaste–or welcome–to Hosh Kids! Are you new to Hosh Kids or to yoga? Don’t be shy! We all start somewhere. So let’s introduce ourselves. We’ll start with hello, or “Namaste.” “Namaste” is a Hindu greeting used when meeting or parting, usually said while holding your hands together in front of your chest. We often use […]